For the month of June, Podge and I adopted a 30 day healthy habit challenge. The goal was to exercise for 30 minutes every day and post photos each day on Instagram, Facebook, and Twitter.

I’ve heard that it takes 30 days to adopt any new habit, and 30 days is a comfortable amount of time to try something new. The idea is that if after 30 days you don’t want to do it anymore, there’s no harm in calling it quits. It’s like a trial period. Then the next month you try a different healthy habit to see if you can get it to stick.

I can’t say that this challenge was always easy. There were some days when we found ourselves sore or tired. On those days we gave ourselves a break with yoga or physical therapy (exercises I have to do for my knees). We learned that it is important to listen to your body and be gentle when needed. Despite a crazy schedule, deadlines, and travel, we did it! And we feel great.

I wasn’t sure when we started if I would be willing to continue exercising every day after the month was up, but once you get started, it’s pretty easy to keep going. I say let’s do it! I mean, we have all the fitness gear. Might as well keep using it…

Even Podge has her own workout accessories. Over the course of the month, I made her a headband, leg warmers, gym towel, and a yoga mat and bag. Now you can make them for your squirrel friend, too, with my patterns below. And enjoy the gallery of photos from our month of exercise. Some of these really crack me up! Continue reading →